Obesity experts are perplexed over the European Commission’s decision to allow a “health claim” for fructose.  Regulation 536/2013 states: “In order to bear the claim, glucose and/or sucrose should be replaced by fructose in sugar-sweetened foods or drinks so that the reduction in content of glucose and/or sucrose, in these foods or drinks, is at least 30 percent.”  Now, manufacturers of drink products can claim their products are healthier than their competitors by replacing the sucrose and glucose in the product with fructose.  The European Food Safety Authority advised the European Commission on this matter.  They concluded fructose has a lower glycaemic index and does not cause rapid or high blood sugar spikes like sucrose and glucose.  This regulation benefits citizens trying to reduce their glycaemic responses likes those with type 2 diabetes.  However, what about the overall effect of high fructose levels on EU citizens?

Fructose, the simple sugar found in fruits, was once thought to be a healthier substitute for table sugar or glucose.   The moderate amount of fructose consumed naturally from fruits is beneficial, because it allows the body to process glucose better. However, the high amounts of fructose contained in fructose corn syrup are not natural.  The human body processes fructose much less easily than glucose.  Fructose is processed in the liver, and the liver cannot process large amounts of fructose fast enough to turn it into energy. Therefore, the body turns the extra fructose into fats.  The lack of moderation in fructose leads to heart disease, obesity, cancer, dementia, and liver failure.

European obesity experts are concerned about large consumptions of fructose.  It has been linked to the significant rise of obesity rates in the United States and around the world.  The obesity rates in most European countries have doubled over the past twenty years.  More than half the adult population in the European Union is overweight or obese. The argument by obesity experts is that this regulation passed by the European Commission will confuse EU citizens into thinking large amounts of fructose in their products are healthier than sucrose and glucose.


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